will work independently with one of our highly qualified trainers. One on one
sessions provide you with exclusive access to fitness and nutritional
information specifically for you. Training will be personalized to benefit
beginning exercisers to advanced clients as well as those interested in sports
specific or post rehab training. These sessions are great for clients who would
like a more personal touch to their workouts or someone who feels they need
more time to learn and grow before tackling group fitness training.