Ages us faster than the lack of regular effective exercise. Muscles melt away,
bones go brittle, posture stoops, skin sags, flab hangs and joints creak. Pain,
fear and fatigue become our constant companions. The good news is that there is
one form of exercise which can give you immeasurable health benefits, whatever
you age. Regular, well-designed kettlebell workouts may not only reverse many
symptoms of aging, but will actively contribute to building your strength and
power well into your 50s, 60s, 70s and 80s.