What a great experience I had over the weekend! I just spent the last 4 days in San Diego at the Strength Matters Summit. What that means is for three days in a row I got the chance to sit and listen to some of the best of the best sharing their knowledge, insights and the passion they have for fitness, nutrition and life. Not all were fitness geeks such as myself; there was a fighter pilot, an Internet guru and a 74 year old man that has taken his lifestyle into his own hands, proving age is only a number when you train with purpose.
 
I am still trying to process everything I learned over the course of the last three days by reviewing my notes. One key thing being emphasized  by all speakers was to try and not tackle all your goals at once; rather take 1 thing at a time and run with it. Yes, I still have 9 other things I want to try but I am breaking them up. I have personal goals, a few new training approaches I would like to try and last but not least a few new technology based ones. I will get to them all but will focus on each goal individually making sure to give it the attention it deserves. This will help ensure I succeed to the best of my ability.
  
A lot like trying to map out your fitness goals, there is tons and tons of information out there. We all want that instant gratification, hell so do I! But may I remind you of the story of the Tortoise and the Hare... who wins? I challenge you to take one thing that you really want to focus on in your fitness journey, reminder there is no right or wrong thing as long as it is YOUR goal!

I would love for you to share with me what the one thing you’re going to focus on in your fitness!!

In Strength,
Joshua
#SKBNW
 
 


Comments

04/21/2016 1:26am

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01/12/2017 12:15am

Taking one step at a time isn’t only about fitness but in the entirety of your goals. You can’t achieve being successful to two different things simultaneously. You need to be confident in doing your first priority first then goes what’s next to it. As long as you know that you’re doing the right thing then all your goals will fall into place at once. Being able to succeed in your fitness plans means that you’ve done all your goals and you’re able to do it at the same time. It’s easier for you to function like a software program does. Just continue what you’ve started and you’ll reap all the hard works from your fitness journey.

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07/10/2017 6:40pm

Well, such thing really happens especially if we do not know how to organize things on our mind. Take it easy! Don't take all information all in one because that will not help you in the first place. You need to make a step by step learning process so you can perfectly get it. Your fitness goal shouldn't be hurried in the first place. Nothing can be gotten in an instant!

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05/27/2016 12:26am

Good thing you noted, everything you've heard. Thanks for giving a clear note of your summarization of what you've understood from the speaker. I learned that I must do 1 thing at a time to stay focused and achieve it. You're right, we must focus to aim for one to really achieve what is that one thing we want in our fitness. Now I lost weight so I think my next goal is to be in figure, particularly have ABS before I go twenties.

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I am sure it was a great event. Please, share your experience with us.

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12/01/2016 3:27am

A lot like trying to map out your fitness goals, there is tons and tons of information out there. We all want that instant gratification. But one should recall the story of the Tortoise and the Hare... who wins? It’s not about how fast one can go, it’s about how consistent it can move. Amazing article.

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