SKB is excited to announce this year's 8 week boot camp! Together we are going to work hard and get healthy outside as much as possible.
For more details, please feel free to contact us!
Share this post with family and friends, let’s get the word out about how amazing these 8 weeks are going to be!
Let's dedicate this summer to getting in shape and becoming a Healthier Happier you!!!
We will be using unconventional training methods! Workouts will be in a group environment that will provide you an additional support system.
We will have our first meeting at Saghalie middle school near the track on June 1st at 7:25pm. You'll receive your participant packet and be able to ask any questions you may have. (Note, if you can't make meeting, get in touch so we can get you the information.)
Price per participant is $150.00 

This past weekend was the April 2016 Tactical Strength challenge. A group of us had been training for this event three times a week for a little over 3 months. There were three events tied into one day, Deadlift for max weight, Flex arm hang for time for the ladies, max pull-ups for the men and finish with 5 minutes of Kettlebell snatches for reps. The SKB group consisted of seven people; Most of whom had never done anything like before. Each team member was eager to start learning how to properly perform each movement, to perform at the best of their current capabilities and even push beyond.  As a coach to be able to watch them grind through each training session, watch their confidence grow, witness PR after PR and see the relationships between each other grow stronger and stronger; I can’t help but hold my head up high. The week leading up to the challenge I could see the nervousness in each of them. They didn’t know what was to come and each had a goal they had set their sights on. When we showed up the day of the event, we, SKB, showed up! We did not hold anything back; we didn’t let a single participant not feel the cheers we have to offer and we did not hold back on our cheers. This is what it is all about. As a coach to watch a small group of people do something they didn’t foresee happening and sharing that with one another is what it is all about. This is why I simply love what I do! Each person did an outstanding job! I could not be more proud of them.  I held back the tears as I watched them crush each event. They all thanked me for my time and guiding them, but the real thank you goes to them. Thank you for trusting me and allowing me to be a part of this journey. Thank you for showing up each workout and giving it your best. Thank you for the memories and thank you for being a part of SKB! Thank you for representing SKB in the upmost professional and positive way. You all are the true meaning of fitfam! You are my people and each of you represented your hard work well! I only hope I represented you as well you represented me! We all have become stronger on many levels! Extraordinary resolve!
 Here's to training for October! 
Grow Stronger,

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This class will take kettlebells, battle ropes, TRX, sandbags, resistant bands, Body Weight movements & blend them together to give you a workout that will shed fat, build endurance & lean muscle in a fun, supportive & positive environment that will leave you feeling confident & sweaty. This class uses timed intervals to keep you moving!
Kettlebell Circuit Class